Practice at six. Lift at noon.
Film at four. Compete on the weekend.
For most of your life, the calendar told you who you were.
Then the season ended.
Or the surgery happened. Or the contract ran out.
The schedule went quiet, and the question got louder:
What now?
The drive that built your career is still inside you, with no obvious target.
You catch yourself reaching for the old structure and finding only air.
People around you say things like “you must be relieved,” or “now you can rest.”
They don’t see the disorientation underneath.
Your identity wore a uniform for a long time.
Without it, everything feels different.
The discipline, focus, and leadership that made you elite in your sport haven’t disappeared.
They’re inside you looking for the next mountain to climb.
This is the work of translating the champion in you into the next chapter, in a space that understands performance culture from the inside.
You want to feel confident moving forward while connecting to who you are beyond the achievement and competition.
I can help.
I draw on Cognitive Behavioral Therapy, ACT, DBT skills, and mindfulness, all of which I acquired through my extensive professional training, including a doctorate in counseling psychology.
I have developed a three-phase approach built for high performers in need of greater clarity around identity, purpose, and direction.
Here’s a quick rundown of the three phases of my work:
I’ll help you step out of the training-and-competing intensity long enough to feel what’s really happening underneath the drive.
If you’re already out of your sport, I’ll help you inhabit the space that’s opened up in your life now that you’re no longer buried under practices, travel, and gamedays.
I’ll help you clarify what made you you BEFORE the sport defined you. I’ll also help you collect all the incredible lessons and qualities you developed through your athletic career. Then, I’ll help you connect those values to what comes next.
Finally, I’ll help you build the next chapter utilizing your newfound clarity and sense of power. Whether that’s launching a business, moving into leadership, or redefining what winning looks like for you, you’ll move with clarity and boldness now that you understand who you are and what you want beyond your athletic career.
I understand how elite performers think, cope, and move through the world.
Working with me will help you translate the strengths that served you in sport and performance into healthy, sustainable ways of operating in your life, your relationships, and the new professional environments you enter.
As our work takes root, you’ll feel grounded in who you are beyond performance.
You’ll know who you are in your core.
You’ll have greater clarity about who you want to be and what you want to do.
Pressure becomes something you navigate with intention rather than something that runs you.
Life will feel less reactive and more aligned with who you’re becoming.
Your champion’s mindset stays. It’s just the target that changes.
Reach out today and schedule a free consultation.
We’ll explore what this next chapter could look like when you have support that truly understands high-performance environments.
If your life feels like too much, let’s dig in.
Therapy with me is direct, focused, and effective.
You can hold your ambition without losing who you are.
How it works
Discreet, confidential, and respectful of your time.
We’ll talk about where you are, where you want to go, and whether working together makes sense.
Everything you share here is confidential.