Dr. Gleim’s three-step framework
Pause with intention.
Step into your power.
Lead with purpose.
My work moves through three phases I developed, which I call Pause, Power, Purpose.
Pausing with intention, stepping into your power, and leading your life from purpose rather than pressure.
I’ll use this framework alongside my other training to guide you during our work together.
My approach is grounded in cognitive behavioral therapy, with additional modalities woven in where they serve you, plus mindfulness practices you can actually use between meetings.
I help you interrupt the autopilot cycle through small, strategic practices: a two-minute meditation before a high-stakes meeting, intentional journaling, scheduled space to think instead of reacting.
I help you clarify what you value (the values that are yours, not the ones inherited from family or demanded by your role).
You start closing the gap between how you’re living and how you want to be living.
You start deciding from intention rather than obligation, leading from alignment rather than pressure, and operating in a way that’s sustainable.
Reach out to schedule a complimentary 20-minute consultation.
We’ll talk about where you are, where you want to go, and whether working together makes sense.
If your life feels like too much, let’s dig in.
Therapy with me is direct, focused, and effective.
You can hold your ambition without losing who you are.
How it works
Discreet, confidential, and respectful of your time.
We’ll talk about where you are, where you want to go, and whether working together makes sense.
Everything you share here is confidential.